Balancing disconnecting while not being ignorant of world affairs

We are living in tumultuous times in the US as a result of the new administration. I’m at a stage where every new piece of news I read out on here and elsewhere feels like it is setting us back 50 years. I am about ready to completely abandon socials, but don’t think living in ignorance is the way to go if things continue to escalate. I wanted to hear if folks have any thoughts around this potential conundrum.